Incorporating exercise and stretching into your daily routine can help keep your mind and body healthy. The many benefits include improved circulation, muscle strength, mood, flexibility, balance and coordination. We can show you exercises that are right for you.
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Wellness And Prevention
Whether you're suffering from a painful condition or simply want to keep yourself moving and feeling good, we can help you achieve your wellness goals. A recent poll showed that 31% of chiropractic patients visited their chiropractor regularly even if they weren't experiencing pain. Other studies show that chiropractic patients enjoy better overall health. In this section, you will find many informational articles on topics that promote health and well-being.
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Exercise and Stretching
Category: Wellness And Prevention
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Anxiety and Depression
Category: Wellness And Prevention
Chiropractors take a mind-body approach to wellness. Research studies report that chiropractic care improves mental and emotional health and has helped patients who suffer from anxiety and depression.
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Aging and Your Spine
Category: Wellness And Prevention
Our spine changes in several ways as we age, but you can slow down or even prevent some of the problems of an aging spine with regular chiropractic visits.
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Locations
Hours
Our Regular Schedule
Spring Hill Office
Monday, Wednesday, Thursday
9:00 am - 6:30 pm
Tuesday
9:00 am - 1:00 pm
Friday
8:00 am - 1:00 pm
Saturday, Sunday
Closed
Spring Hill Office
Monday, Wednesday, Thursday
9:00 am - 6:30 pm
Tuesday
9:00 am - 1:00 pm
Friday
8:00 am - 1:00 pm
Saturday, Sunday
Closed