Spring Hill Office (352) 610-9991

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Tips to Reduce Back Pain

At Boze Family Chiropractic & Wellness Center, we see patients of all ages who are struggling with back pain. We know that back pain can make it difficult to perform your daily activities and can negatively impact your quality of life. That's why we're sharing a few tips to reduce back pain. We provide back pain relief through chiropractic care for our patients in Brooksville, Spring Hill, and Hernando.


Get Regular Chiropractic Adjustments

When you get regular chiropractic adjustments, you're aligning your spine and keeping your joints in the proper position. This can help reduce inflammation and pain.

Stay Active

It may seem counterintuitive, but staying active is one of the best things you can do for your back pain. Exercise releases endorphins, which help reduce pain naturally. Plus, when you strengthen the muscles around your spine, you're providing it with additional support.

Maintain a Healthy Weight

Excess weight puts strain on your spine and can lead to back pain. By maintaining a healthy weight, you will take some of the pressure off of your spine and find some relief from your back pain.

Sleep on a Supportive Mattress

A mattress that is too soft or too firm can cause back pain. Sleeping on a supportive mattress will help you maintain proper alignment and may help reduce your discomfort.

When To See A Chiropractor

You may be wondering how to tell if you need to see a chiropractor for back pain. While there are many different causes of back pain, there are several red flags that could indicate a need for chiropractic care. First, if you have pain that radiates from your back into your legs or arms, this could be a sign of nerve impingement. Second, if you have pain that gets worse with sitting or standing for long periods, this could be a sign of an issue with your spine.

Finally, if you have pain that is relieved by lying down or changing positions, this could also indicate a problem with your spine. If you are experiencing any of these symptoms, it is important to see a chiropractor for an evaluation. Only a trained professional can properly diagnose the cause of your back pain and develop an effective treatment plan.

Get Chiropractic Care for Back Pain

If you're struggling with back pain, we hope that these tips will help you find some relief. Remember, if you need additional support, our team at Boze Family Chiropractic & Wellness Center is here to help. We are happy to answer any questions about your back pain and provide the quality care that you need. Call our Brooksville office today at (352) 796-2660, our Spring Hill office at (352) 610-9991, or our Hernando office at (352) 515-1731.

Contact Us


Explore Our Multiple Locations Below

Spring Hill Office

224 Mariner Blvd
Spring Hill, FL 34609

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Phone: (352) 610-9991


Monday: 9:00 am - 6:30 pm

Tuesday:  9:00 am - 6:30 pm

Wednesday:  9:00 am - 6:30 pm

Thursday:  9:00 am - 6:30 pm

Friday: 9:00 am - 12:30pm

Lunch: 12:30 pm - 2pm