We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people
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Exercise Time Management
Category: Newsletter Library, Exercise & Fitness
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Exercise Smarter Not Harder
Category: Newsletter Library, Exercise & Fitness
We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and
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Dancing in the Streets
Category: Newsletter Library, Exercise & Fitness
As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's
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Climbing the Hill
Category: Newsletter Library, Exercise & Fitness
Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently
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Spring Hill Office
Monday, Wednesday, Thursday
9:00 am - 6:30 pm
Tuesday
9:00 am - 1:00 pm
Friday
8:00 am - 1:00 pm
Saturday, Sunday
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